JC Deen | Alan Aragon | Roger Lawson – Roger Lawson of RogLawfitness.com and I have put together our very first podcast after many requests. It was our first one, and we’re just having fun with it. We plan to do a few of these every month – so if you have anything you want [...]
I know you’ve been there. Perhaps today is one of those days… You’re stale, weak, and dehydrated from the previous nights (insert crazy activities here). On top of that, you’re running off fumes from some weak espresso you picked up on your way to work. You still have the bitter taste of day-old coffee on [...]
Okay, so it’s the 3rd day of 2012 and I’m sure you’ve read a bunch of motivational posts on how to get fit and healthy, or [insert whatever resolution here]. If so, then good – we definitely need to be reading this type of material. I actually read a few pieces that got me really [...]
Hey you just started a workout program. Wahoo congratulations!
Before you lift one more weight keep reading this because it has everything to do with you reaching your goal and nothing to do with exercise. I’ve helped hundreds of people lose weight and feel better about themselves and I’ve discovered that the missing element for many [...]
John Bocobo, from Santa Clarita Fit Body shares a fat burning workout he "lab tested" at his boot camp, to help you lose inches now, after the New Year, or whenever you decide to start.
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