Let's talk snacks. We've always advocated
eating real food first before going to bars or
shakes, although we understand that some-
times it's unavoidable.
Ideally you should be having a combo of
carbs, good fat, and protein.
Here are a few "proper pairings" to try:
Yogurt, 1/4 cup high fiber cereal, 2 tb raw nuts, 1/2 cup berries
Peanut butter and banana sandwich
Apple, string cheese, 1/4 cup almonds
Baby carrots, hummus dip, and beef jerky
Kashi oatmeal, natural peanut butter, 1/4 cup pecans
Pack a few of these snacks for work or when
you're on the road to fire up your metabolism,
kick up your energy, and feel full.
