You Gonna Let This Wreck You?

  • Hey Fit Body's,

    Can you hear the screaming (at the tv) and smell the food?

    Super Bowl is this weekend and I've got a couple of super tasty
    food items that won't wreck your waistline.

    Grab a fork and let's eat:

    Chilled Garlic Dip: a little lite cream cheese, garlic, and milk, served with veggies or reduced-fat Ruffles gives you 58 calories!
    BBQ Hot Wings: fuggedabout the butter here (bbq sauce) grill up those bad boys for a 170 calorie per wing snack.
    6 Layer Mexican Dip: go for the lean ground beef and fat-free refried beans and you've got MEXICAN FOOD with 6 grams of fiber.
    Artichoke and Spinach Dip: if you don't drown it in sour cream you can play armchair quarterback for 87 calories (don't forget the whole wheat pita chips)
    Hummus with Whole Wheat Pitas and Veggies: 50 calories and fiber...What's not to love?
    Cream Cheese Roll Ups: Put some lite cream cheese, whole wheat tortillas, salsa, turkey, and romaine in your shopping cart for 144 calories and some fiber.
    Keep in mind some common sense things too:

    Be mindful of your portion sizes. Eat off of saucers to help keep your portions down.
    Have a glass of water before you eat to help you feel full.
    Get up and walk around during the commercials so you're not just sitting there stewing in calories.
    Alright everyone, have an awesome weekend.

    Committed to your fitness success,


    PS- Thank you to Fit Body Boot Camper Glenna for referring
    Teresa. You guys are awesome! Glenna you've just earned
    another month of half-off boot camp!

    John Bocobo
    Owner Santa Clarita Fit Body Boot Camp
    20724 Centre Pointe Parkway #3
    Santa Clarita, CA 91350


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