Hey there everyone,
For the record, let me put this
out there.
Carbs are not bad for you.
We simply need to make better
choices about how we eat them.
Soooooo...
I say learn from a culture whose
food has gobs of people biting
their nails in fear of carbs.
Eat your carbs like the Italians do:
Eat pasta and skip the bread or
eat bread and not the pasta.
One more thing.
Go easy on the portion sizes too.
Capiche?
John Bocobo
Good to Go Fitness, LLC.
