When Trainers Don't Want To Workout

  • Happy post-holiday,

    Have you ever had those days
    when you were dragging yourself
    into the gym or getting through
    a workout was like pulling teeth?

    Yes even trainer's have the
    workout blah's too.

    Here's the remedy.

    Put together a Power List on your
    MP3 player.

    Music can provide a tremendous
    psychological boost to your
    workout 'tude.

    Here are some members' suggested
    power songs:

    Rain by Trivium
    Whatever You Like Remix by T.I.
    Batman Begins theme song
    Black Cat by Janet Jackson
    Busy Child by The Crystal Method

    Metal or hip-hop isn't mandatory,
    simply choose songs that get
    you fired up.

    Now go rock your workout,

    John Bocobo

    Fitness Professional