How much are you eating?

  • Hello all,

    Let's talk food. Specifically sodium. A whole bunch of it can send your blood pressure north of normal as well as putting you at greater risk of stroke and heart attack. Most people eat more than 1
    teaspoonful of sodium every day. You can significantly cut back on your sodium intake by steering away from packaged and processed foods while eating more fresh foods.

    Navigating the grocery store aisles for better-for-you food can be confusing. Give us a call for help with this or any of your nutrition needs. 800/403/8538.

    To your health, wellness, and fitness,

    John Bocobo
    Fitness Professional
    Performance 4 Life