Snowboarding, Skiing and Stretching

  • Hear ye, hear ye, skiers and snowboarders the white stuff is coming, get ready the right way. Recent research has shown that static stretching before activity diminishes muscle activation. What does that mean to you? If you're warm-up consists of static stretching it means that you are improperly prepared. Dynamic stretching or gentle movements that mimic and use the muscles you will be using for your activity are the preferred method for warming up.
    Get the most out of your body and your time on the slopes. Schedule a complimentary session by calling 800/403/8538 and put dynamic stretching to work for you.

    Yours in abundant health, fitness, and wealth,

    John Bocobo
    Fitness Professional
    Performance 4 Life