Short and quick this week. It's all about
taking inches off your stomach.
STOP...
wasting time with crunches. You cannot
spot reduce your body parts.
Putting you into smaller clothes is going to
take an approach that uses the following:
- hi-intensity circuit-style exercise that uses multiple muscle groups
- shorter rounds of hi-intensity cardio
- putting less food in your face
You have to burn more calories than you're
putting into your body to take inches
off...
and yes, you do need the muscle to
help you continue to burn fat.
Need some direction?
Try this Tabata Circuit. 30 seconds of each
exercise pair for 4 rounds.
- Squats :30 Jump Rope :30 x 4 rounds
- Pushups :30 Jump Rope :30 x 4 rounds
- Hip Lifts :30 Jump Rope :30 x 4 rounds
- Dumbbell Rows :30 Jump Rope :30 x 4 rounds
- Side Bridge :30 Jump Rope :30 x 4 rounds
Cardio - needs to be around a level 7-8
on a 1-10 difficulty scale. Choose whatever
you enjoy but remember this...
please for the love of all things holy switch to
something completelytotally100% different
every 2 weeks.
If you run then box. Ride bikes? Grab a jump rope.
For you elliptical lovers, go for a swim.
Switch it up.
Cheering you on to flatter stomachs.
