Recent Entries

  • Want to Lose Some Weight? - Use Your Hands

    Hey there Fit Body's, Melissa and I were cruising the aisles at Border's the other day, when, as usual I parked my butt on the floor fully absorbed in a book. My deep concentration was broken by primal urges--I was hungry. I found Mel a few aisles over also parked on the flo...
  • Why Curves Will Put Inches On You

    Hey Fit Body's, Many, many people desperately want to lose weight and feel better, but are deeply afraid of joining "the gym"... that's where specialized places like "women only" gyms became popular because they provide a non-intimidating environment to help women get in shape...
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  • What's Wrong with those Maniacs?

    What's up Fit Body's, I was originally going to write this week's fit tip about Curve's, but I was on a phone consultation with a Fit Body Boot Camp prospect the other day and when she told me what happened to her, I freakin' lost it... She got hurt at another boot...
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  • Oops almost forgot

    Hey Fit Body's, I forgot to mention this in the last email. This Saturday is Fit Body Boot Camp's Burn The Fat, Feed The Hungry charity event where all the proceeds will go to the Santa Clarita Valley Emergency Winter Shelter. We'd love to have you join us and if yo...